Website stats for Myworkoutplans - myworkoutplans.net
Super Gains -Month Plan ($.)If gaining muscle-mass is your major goal then this is your plan! High volume hypertrophy training – workouts per week Four different bodybuilding phases with different combinations of special techniques used Short recuperation periods between bodybuilding phases (Strength-endurance type training) Plan includes detailed instructions, videos and training diaries...
2.48 Rating by Usitestat
myworkoutplans.net was registered 8 years 9 months ago. It has a alexa rank of #2,654,940 in the world. It is a domain having .net extension. It is estimated worth of $ 480.00 and have a daily income of around $ 2.00. As no active threats were reported recently, myworkoutplans.net is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 330 |
| Daily Pageviews: | 660 |
Estimated Valuation
| Income Per Day: | $ 2.00 |
| Estimated Worth: | $ 480.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | 258 |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 2,654,940 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
108.179.231.229
Hosted Country:
US
Location Latitude:
40.2338Location Longitude:
-111.659Traffic Classification
| Total Traffic: | No Data |
| Direct Traffic: | No Data |
| Referral Traffic: | No Data |
| Search Traffic: | No Data |
| Social Traffic: | No Data |
| Mail Traffic: | No Data |
| Display Traffic: | No Data |
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | Not Applicable | H2 Headings: | 32 |
| H3 Headings: | Not Applicable | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | 1 | Total Images: | 25 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-74966909-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| a week | 22 | 2.355 % | No |
| times a | 21 | 2.248 % | No |
| Technical complexity | 20 | 2.141 % | No |
| Day Split | 16 | 1.713 % | No |
| Split Duration | 15 | 1.606 % | No |
| Goal build | 15 | 1.606 % | No |
| Workout Plan | 13 | 1.392 % | No |
| – Day | 12 | 1.285 % | No |
| build muscle | 10 | 1.071 % | No |
| complexity medium | 10 | 1.071 % | No |
| muscle mass | 10 | 1.071 % | No |
| Split Workout | 10 | 1.071 % | No |
| 2 – | 10 | 1.071 % | No |
| 3 times | 9 | 0.964 % | No |
| workout plan | 9 | 0.964 % | No |
| Duration 30 | 8 | 0.857 % | No |
| 4 times | 8 | 0.857 % | No |
| minutes 3 | 8 | 0.857 % | No |
| 30 – | 7 | 0.749 % | No |
| minutes 4 | 7 | 0.749 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| 3 times a week | 9 | 0.964 % | No |
| 4 times a week | 8 | 0.857 % | No |
| minutes 3 times a | 8 | 0.857 % | No |
| Goal build muscle mass | 7 | 0.749 % | No |
| 2 – Day Split | 6 | 0.642 % | No |
| minutes 4 times a | 6 | 0.642 % | No |
| Split Duration 30 – | 5 | 0.535 % | No |
| – Day Split Workout | 5 | 0.535 % | No |
| 30 – 40 minutes | 5 | 0.535 % | No |
| Duration 30 – 40 | 5 | 0.535 % | No |
| Day Split Workout Plan | 5 | 0.535 % | No |
| 2 times a week | 4 | 0.428 % | No |
| strength Technical complexity medium | 4 | 0.428 % | No |
| build strength Technical complexity | 4 | 0.428 % | No |
| build muscle mass Technical | 4 | 0.428 % | No |
| Goal build strength Technical | 4 | 0.428 % | No |
| Day Split Duration 30 | 4 | 0.428 % | No |
| 60 minutes 3 times | 3 | 0.321 % | No |
| – Day Split Duration | 3 | 0.321 % | No |
| Super Gains 6Month Plan | 3 | 0.321 % | No |
HTTP Header Analysis
Http-Version: 1.1
Status-Code: 200
Status: 200 OK
Server: nginx/1.14.1
Date: Tue, 29 Sep 2020 19:00:47 GMT
Content-Type: text/html; charset=UTF-8
Content-Length: 10126
Connection: keep-alive
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=300
Hummingbird-Cache: Served
Expires: Tue, 29 Sep 2020 19:05:47 GMT
Content-Encoding: gzip
X-Endurance-Cache-Level: 2
X-Server-Cache: true
X-Proxy-Cache: MISS
Status-Code: 200
Status: 200 OK
Server: nginx/1.14.1
Date: Tue, 29 Sep 2020 19:00:47 GMT
Content-Type: text/html; charset=UTF-8
Content-Length: 10126
Connection: keep-alive
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=300
Hummingbird-Cache: Served
Expires: Tue, 29 Sep 2020 19:05:47 GMT
Content-Encoding: gzip
X-Endurance-Cache-Level: 2
X-Server-Cache: true
X-Proxy-Cache: MISS
Domain Information
| Domain Registrar: |
FastDomain Inc.
|
|---|---|
| Registration Date: | 2016-02-02 8 years 9 months 3 weeks ago |
| Last Modified: | 2020-01-18 4 years 10 months 3 days ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns1.bluehost.com | |
162.159.24.80 | United States |
| ns2.bluehost.com | |
162.159.25.175 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| myworkoutplans.net | A | 14300 |
IP: 108.179.231.229 |
| myworkoutplans.net | NS | 86400 |
Target: ns2.bluehost.com |
| myworkoutplans.net | NS | 86400 |
Target: ns1.bluehost.com |
| myworkoutplans.net | SOA | 86400 |
MNAME: ns1.bluehost.com RNAME: root.box6079.bluehost.com Serial: 2016021911 Refresh: 86400 Retry: 7200 Expire: 3600000 |
| myworkoutplans.net | MX | 14400 |
Target: mail.myworkoutplans.net |
| myworkoutplans.net | TXT | 14400 |
TXT: v=spf1 a mx ptr include:bluehost.com ?all |
Full WHOIS Lookup
Domain Name: MYWORKOUTPLANS.NET
Registry Domain ID:
1999526079_DOMAIN_NET-VRSN
Registrar WHOIS Server:
whois.fastdomain.com
Registrar URL:
http://www.fastdomain.com
Updated Date:
2020-01-18T10:31:36Z
Creation Date:
2016-02-02T08:31:00Z
Registry Expiry Date:
2021-02-02T08:31:00Z
Registrar: FastDomain Inc.
Registrar IANA
ID: 1154
Registrar Abuse Contact Email:
Registrar Abuse
Contact Phone:
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2020-09-29T19:01:52Z
Registry Domain ID:
1999526079_DOMAIN_NET-VRSN
Registrar WHOIS Server:
whois.fastdomain.com
Registrar URL:
http://www.fastdomain.com
Updated Date:
2020-01-18T10:31:36Z
Creation Date:
2016-02-02T08:31:00Z
Registry Expiry Date:
2021-02-02T08:31:00Z
Registrar: FastDomain Inc.
Registrar IANA
ID: 1154
Registrar Abuse Contact Email:
Registrar Abuse
Contact Phone:
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2020-09-29T19:01:52Z
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